5 Health Tips for Seniors in the Springtime

Seniors can face a range of challenges in the spring, however, with awareness and planning, seniors can navigate these challenges and enjoy the many benefits of the season.

1) Physical Health Challenges: With spring comes warmer weather, which can be a relief for some people who may have mobility or chronic health issues that are worsened by cold temperatures. However, seniors still need to be cautious about excessive heat, dehydration, and pollen allergies. Spring weather changes can also trigger joint pain or other health problems, so seniors need to be aware of these risks and take steps to manage their health accordingly.

2) Social Isolation: Spring is a time for renewal and rejuvenation, but it can also be a lonely time for seniors who may feel disconnected from friends and family, especially those who live in residential care facilities. Many seniors may still be at risk of social isolation due to restrictions on gatherings and visits implemented during the COVID pandemic. Seniors need to find ways to stay connected with loved ones and maintain their social support networks. Home Care and Senior Rides services can help support seniors to stay in touch and maintain their connections to their familiar community, such as:

    Going to their regular hairdresser in their familiar community.

    Attending religious services weekly at the church, temple or synagogue where they have old friends.

    Social Activities like lunch with friends, a weekly bridge game, a ladies lunch or a men's poke game.

    Regular Companionship - weekly visits - shopping trips - visit a local park, and much, much, more.

3) Seasonal Depression: Although spring is a time of renewal, it can also be a time of increased stress and anxiety for some seniors. The change in weather, coupled with the ongoing pandemic and other stressors, can lead to feelings of sadness or hopelessness. Seniors need to be aware of the signs of depression and seek professional support if needed.

4) Safety Concerns: With the arrival of spring, seniors may be more active and spend more time outdoors. However, this increased activity can also lead to safety concerns such as falls, sunburn, or dehydration. Seniors need to take steps to protect their safety and well-being, such as wearing sunscreen, staying hydrated, and being cautious when engaging in physical activity. 

5) Financial Concerns:  Seniors need to be aware of their expenses and plan accordingly to avoid financial stress. We will go into more detail how seniors can avoid financial stressors in our next blog 5 Ways Seniors Can Save Money 

Having a Companion escort seniors on outings can help reduce the risk of isolation, depression and injury. Shylo Companions can drive and eliminate risks associated with seniors with reduced hearing or vision, or slowed reflexes, getting into incidents on the road. We can do the driving, get seniors safely to their appointments, assist with shopping, go for walks in the park, and get them safely back home - all at the senior's speed, never rushed.